7th grade

Monday	Tuesday	Wednesday	Thursday	Friday
Lesson 1 Specialized warm up Intro to handball Piston Movement intro Stretching 15 min. Set induction: 5 min. Activity: Review passing/catching from last year  20 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 2 Specialized warm up keep away 5 min Set induction: 5 min. Activity: Review previous lesson Review shooting and dribbling from last year 30 min Cool down: walking, stretching Self evaluation level: 10 min	Lesson 3 Specialized warm up 3 on 3 full court with small goal 5 min Set induction: 5 min. Activity: Review previous lesson Drills on passing/catching, dribbling, shooting 30 min Cool down: walking, stretching Self evaluation level: 10 min	Lesson 4 Specialized warm up 3 on 3 half court with small goal 5 min Set induction: 5 min. Activity: Review goal tending from last year drills with shooting with goalie 30 min Cool down walking, stretching Self evaluation level: 10 min	Lesson 5 Specialized warm up Piston Movement Stretching 10 min. Set induction: 5 min. Activity Review previous lesson Task Card assessment 25 min Cool down: Walking, stretching Self evaluation level: 10 min
Lesson 6 Specialized warm up 2 on 2 with small goal 5 min Set induction: 5 min. Activity: Shooting, goal tending drills 30 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 7 Specialized warm up Piston Movement Stretching 10 min. Set induction: 5 min. Activity: Intro to strategies 25 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 8 Specialized warm up 3 on 3 half with goal tender 5 min Set induction: 5 min. Activity: Individual tactics, attack  30 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 9 Specialized warm up Piston Movement Stretching 10 min. Set induction: 5 min. Activity: More individual tactics, defend 25 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 10 Specialized warm up 2 on 2 half court 5 min. Set induction: 5 min Activity: Review previous lesson Task Card assessment 30 min Cool down: Walking, stretching Self evaluation level: 10 min
Lesson 11 Specialized warm up Piston Movement Stretching 10 min. Set induction: 5 min. Activity: More individual tactic drills, attack and defend 25 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 12 Specialized warm up 1 on 1 fake, drive, shoot 5 min Set induction: 5 min. Activity: drills: Offensive combinations, supporting teammates 30 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 13 Specialized warm up 4 on 3 with small goal 5 min Set induction: 5 min. Activity: Intro to defensive combinations, help and communication 30 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 14 Specialized warm up  5 on 5 full court with goalies 5 min Set induction: 5 min. Activity: More on offensive, defensive combinations 30 min Cool down: Walking, stretching Self evaluation level: 10 min	Lesson 15 Specialized warm up Piston Movement Stretching 10 min. Set induction: 5 min. Activity: Review previous lesson Task Card assessment 25 min Cool down: Walking, stretching Self evaluation level: 10 min
Lesson 16 Specialized warm up 4 on 3 half court with goalie 10 min. Set induction: 5 min. Activity: written test 20 min 4 on 4 full court with goalie 5 min Cool down: Walking, stretching Self evaluation level: 10 min

8th grade

Monday	Tuesday	Wednesday	Thursday	Friday
Lesson 1 Specialized warm up Intro to handball Piston movement 15 min Set induction 5 min. Activity: review fundamentals, passing/catching, dribbling, shooting, goal tending 20 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 2  Specialized warm up 3 on 3 full court with small goals 5 min Set induction 5 min. Activity: review fundamentals, passing/catching, dribbling, shooting, goal tending 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 3 Specialized warm up 4 on 4 half court with goalies 5 min Set induction 5 min. Activity: review fundamentals, passing/catching, dribbling, shooting, goal tending 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 4 Specialized warm up 4 on 3 half court with small goals 5 min Set induction 5 min. Activity: review fundamentals, passing/catching, dribbling, shooting, goal tending 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 5 Specialized warm up Piston Movement Stretching 10 min. Set induction 5 min. Activity: review of individual tactics, attack Fake and drive; shoot drill 25 min Cool down: walking, stretching Self evaluation level 10 min
Lesson 6 Specialized warm up fake and drive; shoot drill 5 min Set induction 5 min. Activity: Review of individual tactics, defense attack the gap pass or shoot drill 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 7 Specialized warm up Attack the gap-pass or shoot drill 5 min Set induction 5 min. Activity: Review of individual tactics, attack and defense 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 8 Specialized warm up 1 on 1 shooting drill 5 min Set induction 5 min. Activity: Review offensive combos, supporting teammates  30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 9 Specialized warm up Piston Movement Stretching 10 min.   Set induction 5 min. Activity: Review defensive combos, help and communication 25 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 10 Specialized warm up Piston Movement Stretching 10 min.   Set induction 5 min. Activity: (open class to review) Review week and cover weaknesses and help individually 25 min Cool down: walking, stretching Self evaluation level 10 min
Lesson 11 Specialized warm up 5 on 5 Half court 5 min Set induction 5 min. Activity: Review of offensive and defensive combinations 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 12 Specialized warm up Piston Movement Stretching 10 min. Set induction 5 min. Activity: Intro to transitions; fast break and quick retreat 25 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 13 Specialized warm up Primary fast break drill 5 min Set induction 5 min. Activity: Review transition; fast break and quick retreat 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 14 Specialized warm up Piston Movement Stretching 10 min.   Set induction 5 min. Activity: Intro to team attack, team defense Overload principle Defensive triangle 25 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 15 Specialized warm up 5 on 5 full court 5 min Set induction 5 min. Activity: Review team attack intro to team defense 30 min Cool down: walking, stretching Self evaluation level 10 min
Lesson 16 Specialized warm up Piston movement 5 min Set induction 5 min. Activity: Round robin tournament 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 17 Specialized warm up Piston movement  5 min Set induction 5 min. Activity: Round robin tournament 30 min Cool down: walking, stretching Self evaluation level 10 min	Lesson 18 Specialized warm up Individual practice for test 5 min Set induction 5 min. Activity: Written test 10 min Task card completion 20 min Cool down: walking, stretching Self evaluation level 10 min

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