Activity                     Location             Equipment  Each student needs to be dressed in swimming attire

Teacher Objective

Teach students how to do an inward dive off of their back jump.

Student Objectives

Students will be able to demonstrate the proper technique of an inward dive.

Instant Activity: Pacman Tag
 
 

• Complete back jump
• At apex of jump throw arms down past your sides.
• Bend at the trunk.
• Bring knees towards chest.
• Come out of tuck with arms above head and locked out.
• Keep body straight and tight as you enter the water head first.

• Complete 5 successful inward dives.