Activity                     Location             Equipment  Each student needs to be dressed in swimming attire

Teacher Objective

Teach students how to do a back dive off of their back jump.

Student Objectives

Students will be able to demonstrate the proper technique of a back dive.

Instant Activity: Jewels in the Crown
 
 

• Jump high off the press.
• Lift arms above head and lock out.
• At apex of jump look back for the water.
• Enter water with arms locked out head first.
• Keep body straight and tight.

• Complete 5 successful back dives.