Activity                     Location             Equipment  Each student needs to be dressed in swimming attire

Teacher Objective

Teach students how to do a back jump.

Student Objectives

Students will be able to demonstrate the proper technique of a back jump.

Instant Activity: Foot Tag
 
 

• Tighten Fulcrum
• Stand with back to the water on the end of the board.
• Heals are off the board and you are up on your toes.
• Start with arms above your head.
• Swing arms backwards and when they are at their lowest point bend your knees and press the board.
• Jump up and backward bringing your arms back and around over your head.
• Keep tight and straight.
• Land feet first.

• Complete 5 successful back jumps.