Activity                     Location             Equipment  Each student needs to be dressed in swimming attire

Teacher Objective

Teach students how to do a front flip and a half off of their hurdle.

Student Objectives

Students will be able to demonstrate the proper technique of a front flip and a half.

Instant Activity: Scarf Tag
 
 

• Complete your approach and hurdle.
• Jump high into the air off your hurdle.
• Throw your arms down past your legs.
• Bend at the trunk and bring your knees to your chest.
• Keep tuck position just a half second longer then when doing a flip.
• Untuck and keep your arms locked and together.
• Keep your entire body tight and straight to maintain control.

• Complete 5 successful front one and a halfs.