Activity                     Location             Equipment  Each student needs to be dressed in swimming attire

Teacher Objective

Teach students how to dive off of their hurdle.

Student Objectives

Students will be able to demonstrate the proper technique of a dive.

Instant Activity: Mirror Mirror
 
 

• Complete your approach and hurdle.
• Jump high into the air off your hurdle.
• Stetch arms high above your head and lock them straight and together.
• Bend at the waist so your head is close to your knees.
• Bring your feet up and kick to the sky.
• When you are perpendicular to the water straighten your body back out.
• Keep your entire body tight and straight to maintain control.
• Point your toes to reduce splash.

• Complete 5 successful dives.