Diving Block Plan
This is an example of how a diving unit may be set up and taught.  For more information on the specific skills being taught go to the Developmental Analysis page.

 
 
Lesson 1

The board talk and 
approach info

 Lesson 2

The Hurdle and 
feet first jumps

 Lesson 3

Head first dives

 Lesson 4 

Front Flip

 Lesson 5

Front 1 and a half
Lesson 6

Back Jump

 Lesson 7

Back Flip

 Lesson 8

Back Dive

 Lesson 9

Inwards

 Lesson 10

Final Test Questions for 
Springboard Diving
Lesson Plans

Unit Plan