4
min Instant Activity:
Materials
Needed:
Hula Hoops, Basketballs, Jump Ropes, and music (not required)
Description
of Idea
Have
your students get into groups of three. Within each group the students
need to number off 1, 2, and 3. When this is finished have the students
get 1 basketball, 1 hula hoop, 1 jump rope, and 1 sheet with the activities
on it. Have the students find a spot on the outer part of the gym where
they need sit down with their equipment inside the hula hoop.
The
teacher then explains the "Marathon" sequence. The students will perform
only the activities on the sheet that correspond with the number they are.
Example:
The entire group runs 1 lap of the gym, then 2 dribbles a basketball 50
times, 1 does 10 tuck jumps, etc. Only one person will be at an activity
at a time unless everyone is behind the activity.
Team
Marathon Activities and Sequence:
Run
1 lap (everyone)
1.25
jumps with the jump rope
2.Dribble
a basketball 50 times
3.10
push - ups
1.10
tuck jumps Skip 1 lap (everyone)
2.15
jumping jacks
3.Jump
rope 50 times
1.Snap
fingers 20 times Gallop 1 lap (everyone)
2.Walk
toe to heel across the gym (run back)
3.Take
a basketball around the waist 15 times
1.Hula
Hoop 15 times
2.Give
a high five to everyone on the team
3.Make
a fist 20 times Grapevine 1 lap (everyone)
1.15
toe raises
2.Sing
all of the song "Row, Row, Row Your Boat" (LOUD ENOUGH TO BE HEARD ACROSS
THE GYM)
3.10
sit - ups
1.10
cart wheels Slide a lap (everyone)
2.Clap
20 times for each person on your team
3.Jump
over and back on a line - 20 times
1.Leap
across the gym (run back)
2.Crawl
through a tunnel formed by the others legs
3.Touch
all four wall of the gym Run backwards 1 lap (everyone)
1.15
sit - ups
2.Flap
chicken wing arms 15 times
3.Bell
jump 25 times
1.Jump
rope 20 times
2.Do
four 180 degree turns
3.Jump
in and out of the hula hoop 15 times.
1.Carry
one team member across the gym and all run back.
2.Bounce
pass the basketball around the team circle 7 times.
3.Yell
"I LOVE PE" 5 times (everyone)
Run
a final lap (everyone). Put all equipment in the hoop and sit in a line
behind the hoop
Variations:
The
hula hoop does not have to be done around the waist they can use their
arm, wrist, ankle, anything. The laps can be anything you would like to
make them (speedwalk, push a wheel chair, etc.) The list can also be shortened
to your needs.
Assessment
Ideas:
This
activity should get their heart rate going. Check their pulse before and
after finishing.
·
·2
min Coaches meet with teams
·8
min Teams practice warm-up routine for World Cup tomorrow
·20
min Teams practice chosen skills that they feel they should perfect before
World Cup
·8
min Publicists present publicity done for teams to entire class
·3
min Closure: Remind about World Cup next class and to come prepared to
compete