HITTER: _______________________________
EVALUATOR: __________________________
KEY:
+ = Consistent, little
or no improvement necessary
* = Inconsistent,
some improvement necessary
- = Very inconsistent,
more improvement necessary
| Ratings | Techniques to Check |
| 1. Proper grip (Eastern forehand or backhand). | |
| 2. Proper ready position. | |
| 3. Correct pivot to set position (side to net). | |
| 4. Proper backswing. | |
| 5. Proper wieght transfer forward during forward swing. | |
| 6. Level forward swing. | |
| 7. Proper wrist action (more wrist action in pickle-ball) | |
| 8. Proper contact off forward foot. | |
| 9. Racquet face in proper positon at contact (not too open or too closed) | |
| 10. Swing is smooth and rhythmical (no punching action) | |
| 11. Follow through is forward and in proper direction. | |
| 12. Ball/shuttle lands in target area majority of the time. |
This was taken from Teaching Racquet Sports. For more information check out the reference page.