Instant Activity  10 minutes
- Equipment Fun

Cradling  10 Minutes

- Place a ball in the web and swing the stick from one shoulder to the other.  Try switching to the opposite hand.  You should already have a feeling to which hand is more comfortable.
- Lets see how many times you can go to shoulder to shoulder, without dropping the ball, in a 30-second time frame.
- Now try to use your non-dominate grip to cradle the ball.  We will go shoulder to shoulder with this also.  If you feel uncomfortable using the ball, don’t use it.

Throwing  10 Minutes

- Throw the ball at a target on the wall.  Remember your side to the target, stagger the feet, and transfer the body weight.
- How many times in a row can you hit the target.
- Try to throw the ball at the target and catch it without moving more than a few steps from your space.

Scooping  10 Minutes

-Using the balls set out in front of you, walk up to the balls and
scoop each one up at a time.
-How fast can you scoop all of the balls?
-Form two lines.  Line 1 will be the scoopers and line 2 will toss   balls towards the scoopers.  Line 1 will scoop the balls and flip them to line 2 and return to the opposite line.