BLOCK PLAN


Day 1:
  • Introduction
  • Proper use of equipment
  • Fitting and proper maintenance of skates
  • Safety
 Day 8:
  • Warm-up exercises
  • Review balance, forward stride and tight turn
  • Crossovers using figure eight drill
Day 2:
  • Review Safety
  • Warm-up exercises
  • Balance
  • Ready position (w/out in-line skates)
  • Falling while stationary
 Day 9:
  • Warm-up exercises
  • Stop and start drill
Day 3:
  • Warm-up exercises
  • Review safety and falling
  • Gliding
  • Stopping with brake pad
 Day 10:
  • Warm-up exercises
  • Practice skills at different stations
  • Skill testing
Day 4:
  • Warm-up exercises
  • Review falling, balance, gliding and stopping with brake pad
  • Forward stride
 Day 11:
  • Warm-up exercises
  • Practice skills at different stations
  • Skill testing
Day 5:
  • Warm-up exercises
  • Review forward stride
  • Controlling speed
 Day 12:
  • Warm-up exercises
  • Review safety skills
  • Obstacle course
Day 6:
  • Warm-up exercises
  • Review balance and brake pad stopping
  • Snowplow stop
  • Refine skating skills
 Day 13:
  • Warm-up exercises
  • In-line skating activity: Timed skate
Day 7:
  • Warm-up exercises
  • Review balance and forward stride
  • Tight turns
 Day 14:
  • Warm-up exercises
  • In-line skating activity: Stations

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