Lesson One	Planning location, who is going, when (date and time),weather conditions
Lesson Two	Packing essentials, clothing to take, equipment, emergency items
Lesson Three	Conditioning boots and pack that fit,exercising year round
Lesson Four	Hiking pack weight for hiker, clothing adjustments, hot spots on feet, drink lots of fluids, rest accordingly
Lesson Five	Clothing what to take for each season and weather conditions