Middle School Tumbling and Gymnastics Task Card #1




Procedures:
1.    Each stunt will be graded with a check if successfully accomplished.
2.    No more than 3 trials may be taken to successfully complete the stunt.
3.    Each stunt may be executed with a spotter.
4.    Each score is added to the final total: the grade the each of the three units.
 
 

Tumbling Unit
     YES     NO
1.  Forward Roll . .
2.  Backward Roll . .
3.  Shoulder Roll . .
4.  Dive Roll . .
5.  Pike Roll . .
6.  Straddle Roll . .
7.  Tripod Head Stand (5 seconds) . .
8.  Handstand (5 seconds) . .
9.  Cartwheel . .
10. Roundoff . .
Total: . .

 
 
 
Balance Beam 
    YES  NO
1.  Side Straddle Mount  .  .
2.  Squat On Mount  . . 
3.  Front Scale .            .        
4.  Tuck Jump . .
5.  Full Turn . .
6.  High Kick . .
7.  English Handstand . .
 Total:                                              . .

 
Vault
 YES NO
1.  Squat On, Jump Off .   .
2.  Straddle Through . .
3.  Side Straddle . .
4.  Rear Straddle . .
Totals: . .

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