Tumbling and Gymnastics Scope and Sequence: 6th-8th Grade
Floor Exercises:
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| Forward Roll
Backward Roll Shoulder Roll Tripod Diving Forward Roll Cartwheel Modified Tripod Head Stand Backbend Somersault Handstand Headstand Back Extension |
Press Head Stand
Elbow Balance Walkover Front & Back Limbers Modified Splits
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Back Extension
Kip Hand Spring Roundoff Back Limber Back Handspring
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Balance Beam Exercises:
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| Walk on Beam
Knee Scale Ballet Point Side Straddle Mount Squat On Mount Wolk Straddle Front Scale Attitude
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Needle Scale
Forward Lunge Dip Steps Skip Chasse Foward Roll Backward Roll
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Jump Change
Tuck Jump Step Hop Running Leap Full Turn Straddle Seat English Handstand Side Handstand Cartwheel Dismounts |
Vault Exercises:
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| Step on, walk to end, step off
Step on, walk to end, jump off Mule Kick Squat on, jump off, forward roll Side squat on, side squat off Knee mount, foward roll off |
(Including Springboard)
Squat on, jump off Squat on, jump off, 1/2 turn squat on, squat off Straddle On Stoop On Side Mount Rear Mount |
(Including Springboard)
Squat on, roundoff dismount Straddle Through Squat Through Bent hip squat vault Head Spring Hand Spring Layout Straddle Layout Stoop |