6th Grade:
| Lesson 1
1 Introduction to Tumbling Unit, rules, cues, and instructions(15 minutes) 2. Instant activity(5 minutes) 3. Begin tumbling stunt exercises(25 minutes) 4. Closure/Assessment(5 minutes) |
Lesson 2.
1. Instant activity/Warmup(5 minutes) 2. Set induction(5 minutes) 3. Lesson activity-introduce various roll stunts (forward, backward, shoulder.)(30 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes) |
Lesson 3.
1. Instant activity/Warmup(5 minutes) 2. Review various roll stunts(10 minutes) 3. Set induction(5 minutes) 4. Lesson activity -Introduction to head/hand stands(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 4.
1. Instant acivity/Warmup(5 minutes) 2. Review roll stunts and head/hand stands(10 minutes) 3. Set induction(5 minutes) 4. Lesson activity -Introduction to Cartwheel(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 5.
1. Instant activity/Warmup(5 minutes) 2. Review head/hand stands(5 minutes) 3. Review Cartwheel(5 minutes) 4. Tumbling Performance Quiz 30 minutes) 5. Closure/Assessment(5 minutes) |
| Lesson 6.
1. Instant activity/Warmup(5 minutes) 2. Set induction-introduction to balance beam unit(10 minutes) 3. Begin balance beam mounts and scales(25 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes)
|
Lesson 7.
1. Instant acitivity/Warmup(5 minutes) 2. Review mounts and scales(10 minutes) 3. Lesson activity-introduction to beam walks, turns, and jumps(25 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes)
|
Lesson 8.
1. Instant activity/Warmup(5 minutes) 2. Review scales, walks, turns, jumps(10 minutes) 3. Set induction(5 minutes) 4. Lesson activity-introducton dismounts(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 9.
1. Instant activity/Warmup(5 minutes) 2. Set induction-introduction to vault(10 minutes) 3. Lesson activity-vault(25 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes)
|
Lesson 10.
1. Instant activity/Warmup(5 minutes) 2. Review vault(20 minutes) 3. Review for Performance quiz(20 minutes) 4. Closure/Assessment(5 minutes)
|
| Lesson 11.
1. Instant Activity(5 minutes) 2. Performance Quiz on balance beam and vault(40 minutes) 3. Closure/Assessment(5 minutes) |
Lesson 12.
1. Written test on floor exercises, balance beam, and vault(50 minutes)
|
7th Grade:
| Lesson 1.
1. Introduction to Tumbling Unit, rules, cues, and instructions(15 minutes) 2. Instant activity(5 minutes) 3. Lesson activity-introduction intermediate tumbling/Review beginner tumbling(20 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes) |
Lesson 2.
1. Instant activity(5 minutes) 2. Review floor tumbling skills(35 minutes) 3. Cooldown(5 minutes) 4. Closure/Assessment(5 minutes)
|
Lesson 3.
1. Instant activity(5 minutes) 2. Set induction-Parallel bars(10 minutes) 3. Lesson activity-parallel supports and mounts(25 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes)
|
Lesson 4.
1. Instant activity(5 minutes) 2. Review parallel bars supports and mounts(10 minutes) 3. Set induction-introduction to parallel walks and swings(5 minutes) 4. Lesson activity-parallel walks and swings(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 5.
1. Instant activity(5 minutes) 2. Review supports and mounts(5 minutes) 3. Review walks and swings(10 minutes) 4. Set induction-parallel bar dismounts(5 minutes) 5. Lesson activity-dismounts(15 minutes) 6. Cooldown(5 minutes) 7. Closure/Assessment(5 minutes) |
| Lesson 6.
1. Instant acitivity(5 minutes) 2. Set induction-review beginner vault skills/introduction to intermediate vault skills(20 minutes) 3. Lesson activity-Long horse vaulting skills(15 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes) |
Lesson 7.
1. Instant activity(5 minutes) 2. Review long horse vaulting skills(10 minutes) 3. Set induction-Bent hip ascent vaults(5 minutes) 4. Lesson activity-bent hip ascent vaults(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 8.
1. Instant activity(5 minutes) 2. Review long horse and bent hip ascent vaults(15 minutes) 3. Set induction-dismounts(5 minutes) 4. Lesson activity-dismounts(15 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 9.
1. Instant activity(5 minutes) 2. Review beginner balance beam skills/introduction to intermediate balance beam skills(20 minutes) 3. Lesson activity-Handstand and cartwheel(15 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes) |
Lesson 10.
1. Instant activity(5 minutes) 2. Review balance beam handstands and cartwheels(10 minutes) 3. Set induction-Balance beam dismounts(5 minutes) 4. Lesson activity-Balance beam dismounts(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assemsment(5 minutes) |
| Lesson 11.
1. Instant activity(5 minutes) 2. Performance test-Balance beam, parallel bars, and vault(40 minutes) 3. Cooldown(5 minutes) |
Lesson 12.
1. Written test
|
8th Grade:
| Lesson 1.
1. Introduction to Tumbling Unit, rules, cues, and instructions (20 minutes) 2. Review tumbling intermediate floor exercise skills(15 minutes) 3. Set induction-Advanced floor exercise tumbling skills(10 minutes) 4. Closure/Assessment(5 minutes)
|
Lesson 2.
1. Instant activity(5 minutes) 2. Set induction-Floor exercise tumbling routines(5 minutes) 3. Lesson activity-Floor exercise tumbling routines(30 minutes) 4. Cooldown(5 minutes) 5. Closure/Assessment(5 minutes)
|
Lesson 3.
1. Instant activity(5 minutes) 2. Review intermediate balance beam exercises(10 minutes) 3. Set induction-Advanced balance beam exercises(10 minutes) 4. Lesson activity-Balance beam routine skills(15 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
Lesson 4.
1. Instant activity(5 minutes) 2. Review balance beam routine skills(15 minutes) 3. Set induction-Balance beam dismounts(5 minutes) 4. Lesson activity-balance beam combination skill routines(15 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
Lesson 5.
1. Instant activity(5 minutes) 2. Review intermediate parallel bar skills(10 minutes) 3. Set induction-Advanced parallel bar skills(5 minutes) 4. Lesson acitivity-parallel bar rolls(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
| Lesson 6.
1. Instant actiivity(5 minutes) 2. Review parallel bar rolls(10 minutes) 3. Set induction-Front and rear vaults(5 minutes) 4. Lesson activity-Front and rear vaults(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
Lesson 7.
1. Instant activity(5 minutes) 2. Review front and rear vaults(10 minutes) 3. Set induction-Parallel bar single stunts(5 minutes) 4. Lesson activity-Single stunts(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
Lesson 8.
1. Instant acitivity(5 minutes) 2. Review all parallel bar skills(35 minutes) 3. Cooldown(5 minutes) 4. Closure/Assessment(5 minutes)
|
Lesson 9.
1. Instant activity(5 minutes) 2. Review intermediate vaulting skills(10 minutes) 3. Set induction-Introduction to advanced vaulting skills(10 minutes) 4. Lesson activity-Straddle and squat through(15 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5mi nutes) |
Lesson 10.
1. Instnat activity(5 minutes) 2. Review straddle and squat through(5 minutes) 3. Set induction-Layout straddle and stoop(5 minutes) 4. Lesson activity-Layout straddle and stoop(25 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes) |
| Lesson 11.
1. Instant activity(5 minutes) 2. Review layout straddle and stoop(10 minutes) 3. Set induction-Bent hip squat vault(5 minutes) 4. Lesson activity-Bent hip squat vault(20 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
Lesson 12.
1. Instant activity(5 minutes) 2. Review all vaulting skills(15 minutes) 3. Set induction-Head and hand spring(5 minutes) 4. Lesson activity-Head and hand spring(15 minutes) 5. Cooldown(5 minutes) 6. Closure/Assessment(5 minutes)
|
Lesson 13.
1. Instant activity(5 minutes) 2. Review for performance test(40 minutes) 3. Cooldown(5 minutes)
|
Lesson 14.
1. Instant activity(5 minutes) 2. Performance test(45 minutes)
|
Lesson 15.
1. Written test(50 minutes)
|