Golf
Lesson 3
Full
Swing with Club
Pitching
Lesson Objectives: Students will
demonstrate the full swing with a club, and be able to demonstrate the
correct techniques for pitching.
Instant Activity
Lesson:
1. Review Setup and Grip
2. Review Full swing motion
3. Introduce Full swing with club
4. Wide Whoosher Drill
5. Introduce Pitching
6. Obstacle Visualization Drill
Keys to Success
Wide
Whoosher Drill
Equipment
-
Golf clubs, 1 per student
Instructions to Class
-
The "whooshing" should be heard as club comes
down just past hip height and through the ball position.
-
Feel your thumbs point to the rear on the backswing,
and down to the target on the forwardswing.
-
Practice 3 swings at 50% speed first to feel
the motion of the target arm with the weight shift.
-
Use a full body turn on the backswing and forward
swing.
Student Options
-
Practice with a partner; hold your club on the
swinging partner's head to feel the turn about the center.
-
After 5 repetitions, alternate a regular full
swing between each wide whoosher swing.
Student Success Goal
-
10 swings with a loud "whooshing" sound
To reduce difficulty
To increase difficulty
-
Increase reps to 20
-
Have students swing with the target arm only,
placing the rear hand on the back of the hip and pushing forward with it
on the start of the forwardswing, in order to feel hip turn.
Obstacle
Visualization Drill
Equipment
-
Golf clubs, (SWs, PWs, 9-irons)
-
Golf balls, 20 per student
-
Tees, 10 per student, plus extras
Instructions to Class
-
On the golf course, the pitch shot is used whenever
you need a relatively high trajectory and a shorter distance (20-90 yards)
as you approach the green.
-
Practice visualizing a bush or bunker you need
to hit over onto the green before each shot.
-
Limit your shot to a max of 50 yards.
-
Make 2 practice swings before each shot, feeling
the swing pace for the desired distance.
Student Options
-
Play Bogey with a partner, picking a landing
area and the desired trajectory.
Student Success Goal
-
15 total swings, visualizing the desired shot
and distance before each swing
To reduce difficulty
-
Let student use tees.
-
Set up actual obstacles and targets.
To increase difficulty
-
Have student visualize higher obstacles, such
as trees.
-
Have student visualize multiple obstacles.
-
Increase the distance to the landing areas.
Lessons
Lesson 4