Tricks

For all these tricks remember to:
            Use level surfaces
                            Cushion when trying to delay
                                           Always keep your eye on the footbag
 

Toe Delay
Cushion the footbag with your foot like you would cushion and egg.  Keep a level surface with your foot to make sure the footbag does not roll off.

       

Inside Delay
Cushion the footbag with the inside of your foot focussing on keeping a level surface.

       

Outside Delay
Cushion the footbag by lowering your foot and catching it on the outside of your foot.  Keep lowering your foot until the footbag is resting comfortably still.

Flying Inside Kick
Use a swift upward motion using the inside of your foot to kick the footbag while your whole body is off the ground.

       

Clipper Kick

Sole Slap

Cloud Kick
Use your calf to kick the footbag back up into the air, focus on keeping it level.

       

Forehead Delay
Use the cushioning technique to make the footbag stay on your forehead, remember to keep it level or else the footbag will role right off.

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