Topic:  Inside Kick

Student Objective:  The student should be able to perform the inside kick while remaining in control of the footbag

Teacher Objective:  Give specific feedback to all students at least once through out the lesson

Instant Activity:  PAC man Tag

Lesson Description:  In this lesson students will be learning how to perform the inside kick which is simply kicking the footbag with the inside of the foot.  They will be performing a number of tasks to help them become proficient at this particular footbag kick.  Some of these tasks will simply include balancing the footbag on the surface that will be kicking it.  Here are a list of the tasks which will be performed by the students.

Tasks:
1.  Place the footbag on the inside of the foot and balance on a level surface
2.  Drop the footbag onto the inside of the foot and perform an inside kick back up towards your hand
3.  Repeat task one with the non dominant foot
4.  Repeat task two with the non dominant foot
5.  Drop the footbag onto the inside of the foot and kick it back up more than one time in a row

Cues:
Remember to use level surfaces
Rotate foot inward
Swift Upward motion
Keep your eye on the footbag

Challenges:
Perform task one three times successfully
Perform task two three times successfully
Perform task three three times successfully
Perform task four three times successfully
Perform task five with 4 kicks with either foot