Circus Arts
Juggling
| Lesson 1:
Skill: Review Juggling scarves beanbags (42) Social (3) Fitness (5) |
Lesson 2:
Skill: Juggle beanbags multiple times (47) Social (3) |
| Lesson 3:
Skill: Beanbags tennis balls (50 times) (42) Social (3) Fitness (5) |
Lesson 4:
Skill: Tricks -different objects -off floor -off wall (47) Social (3) |
| Lesson 5:
Skill: Tricks -off body -floor/wall -pins (35) Cognitive skills (7) Social (3) Fitness (5) |
Unicycling
| Lesson 6:
Skill: review -safety spotting -Getting on/off -body position (42) Social (3) Fitness (5) |
Lesson 7:
Skill: Practice on/off half cycle balance on unicycle (all of these with a spotter) (47) Social (3) |
| Lesson 7:
Skill: Practice a full cycle with spotters (29) Cognitive skills (15) Social (3) Fitness (3) |
Pickle-ball
| Lesson 1:
Skill: Review grips Practice with a partner tossing to sides and hitting with correct body position (42) Social (3) Fitness (5) |
Lesson 2:
Skill: Hit off wall forehand and backhand (10-15 feet) Distance off wall (30 ft) Social (3) |
| Lesson 3:
Rally forehand and backhand no net (42) Social (3) Fitness (5) |
Lesson 4:
Learn volley Practice in between forehand and backhand and volley (47) Social (3) |
| Lesson 5:
Skill: Volley over net and practice going from back court to front court (35) Cognitive skills (7) Social (3) Fitness (5) |
Lesson 6:
Skill: Serve Body position Placement of stance and ball (47) Social (3) |
| Lesson 7:
Skill: Serve placement against the wall (set up squares on the wall to hit into) (42) Social (3) Fitness (5) |
Lesson 8:
Skill: Serve placement on court with routine (47) Social (3) |
| Lesson 9:
Skill: Rally with volley Alternate sides (forehand and backhand) high and low (44) Social (3) Fitness (3) |
Lesson 10:
Skill: Rally with serve Go over volley bounce rules (47) Social (3) |
| Lesson 11:
Skill: Learn lobs Practice placing by partners feet (30 ft away) (47) Social (3) |
Lesson 12:
Skill: Lob placements forehand and backhand (47) Social (3) |
| Lesson 13:
Skill: Mix lobs, volley moving forward and backwards in the court. (47) Social (3) |
Lesson 14:
Skill: Rally include all movements covered (32) Cognitive skills (15) Social (3) |