Topic: Review two foot and one foot deep water starts and introduce cross-overs
Concept: Students will review the two types of starts in the pool (wearing life vests) and then be introduced to cross-overs
Skills:
1. Students will review starts in pool with partners
   See  LESSON TWELVE  or  LESSON THIRTEEN  or  LESSON FIFTEEN  for details, teaching cues, etc.
2. Students will be introduced to performing cross-overs

Lesson Activity:

Cross-Overs:
One of the scariest things facing a beginning skier is having to cross what seems like a huge mound of water behind the boat, better known as the wake. If only water skiing could start as a comfortable and non bumpy ride. Well, unfortunately, it cannot, and in order to be a successful water skier, you must tackle the wake head on. The following are some helpful techniques to get you safely across the wakes and on your way to a successful run.
 

• Balance is the key in this sport, as well as other sports. Balance is achieved when your body position on your ski is evenly distributed. Balance is comfortable when you can remain in the same position for an extended amount of time. A good position allows the body weight to be supported on the inside balls of your feet, which helps to keep the knees slightly bent and together. Your torso should be directly over the feet with the chest out, head up, and shoulders back. Once you can maintain this position, the ability to cross the wakes should be confident.
• To start with, your ski and body must point towards the direction you want to go. Face the wake head on. Make sure that you force your lower body and the ski through the wakes with both feet first. However, having your feet go first does not necessarily mean you are to lean back with your upper body. Keep your weight on the balls of your feet and not your heels.
• Your ultimate goal is to have your ski go through the water on its edge, but that will come as you practice going through the wake at sharper angles and faster speeds. Your ski goes through the water much faster on its edge than when it is flat on the water.