Task Card 2

How to Hoist a Loaded Backpack


 

Each partner will hoist the loaded backpack on their back while their partner observes the correct steps. The partner will circle a yes or a no after their partner has completed each step.



 
 
With the pack sitting upright on the ground, move one of your legs close to it and, with one hand, grab the pack's haul loop. 
YES                                 NO
Using a wide stance with knees bent, slide the pack up the side of your calf. Bring it up to your thigh and let it rest. Your thigh should be roughly parallel with the ground. 
YES                                 NO
Steady the pack with one hand. Slip the other arm and shoulder through one of the shoulder straps, pushing your shoulder in as far as you can.
YES                                NO
Without any abrupt or jerking motion, swing the pack onto your back and slip your arm through the other shoulder strap.
YES                                NO
Buckle the hipbelt first, then cinch down the shoulder straps. You're set to go! When you're ready to remove the pack, be sure to first loosen the shoulder staps. 
YES                                NO

TIP: As you walk throughout the day, tinker slightly with the tightness of your hipbelt and shoulder straps.
A brief amount of relief might help your hips or shoulders feel less fatigued.

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